By Kelly Barnard It’s a quiet Sunday afternoon and you’re dreaming of the things you would like to accomplish. Law School, marathon running, sailing, get in shape. The list will vary depending on your goals, age, stage in life.
The other day I was faced with the daunting task of cleaning my room, and I was less than excited by that prospect. Now, I am an adult and consider myself to have reached an adult level of maturity in
By Meisner, ERG Coach Happy Spring, everyone! We have finally reached the point in the year where going outside no longer makes us cringe. With the onset of beautiful weather, we often find new reason to get happy and healthy. Every
By Gina Muir, ERG Coach Now that the excitement of the holidays has passed, many families are settling back into a routine for the winter. Instead of viewing it as a letdown, we should all try to make a fresh start